It's easy to overanalyse the illness. As the
diagnosis does not give either specific problems in
the body's systems or specific treatments, it may be
too easy to blame all bad days on CFS, when there may
be other factors (allergies, etc) at work, or see problems
in areas where they simply do not exist. So, it is important,
though rather hard, to keep as balanced a view as possible.
The treatments I've listed come mainly from my own experience
in the order that I tried them. Remember, what does not work
for some will work for others, and also may work at different
stages of the illness.
Alternative Practitioners
The Alternative Professions have a lot to say about
CFS, and illness in general, many in a vague and insubstantial
way. It's unfortunate, that as faith in conventional
medicine fails, it's easy to believe anything these people
say, and often easy to believe some of their far fetched
claims.
So, if you follow this route, and I believe there can
be benefits, it's vital to use someone with good credentials.
Of the treatments I've used, the following may be of interest.
Ultimately they are all rather expensive, which is unfortunate
as they have been of benefit, as a way of improving the lifestyle,
while not solving the overall problem.
- Osteopath
Interestingly, there is some research-style
evidence by Raymond Perrin for improvement by this treatment
which loosens the neck and spine, and back muscles, relaxing
the nervous system and aiding the lymphatic system. It
is something I find useful
as a management treatment, as I get a whole lot of neck
and back pain.
- Chinese Herbalist
Chinese herbs are a whole new pharmacy
of drugs, mixed together based on ancient Oriental
practices. The value of these herbs depends heavily on
both the practitioner and the supplier who mixes the herbs.
For a good batch they helped keep me going longer, but
ultimately didn't give a permanent improvement.
- Acupuncturist
Another Oriental treatment, which I found
of little benefit, other that the opportunity to lie down
for an hour.
- Reflexologist
This is a very relaxing form of massage, and can ease
the pain, and promote rest, but it's so general, it's
unlikely to give any long term benefit.
- Homeopathist
Made no difference at all, though it must
by very dependant on the practitioner. Even so, it seems
a bit of a long shot.
- Yoga
I've found it pleasant using the gentle stretching
of yoga (you don't need to be able to move much)
for easing the muscle pain, and relaxing. It may even promote
better sleep. Though it's not a solution, if you have enough
commitment, try such stretches at home morning and/or evening,
to add variety to the day.
If you come across Reverse Therapy, be careful. The original concept
was about addressing negative ideas (much like Cognative Behavioural Therapy -
which is mainstream, and with the right practitioner can help management),
however, it seems to have moved to a secretitive "think yourself better" concept,
which is simply not a good idea.
There are numerous others which claim success
(flower remedies, etc) but I am simply too sceptical of
their claims to consider them.
Herb & Mineral Tonics
There are loads and loads of tonics, vitamins and herbs.
I've tried a whole load, and few seem to be of benefit.
There is a school of thought that suggests there is
some magic cocktail, but I'm not convinced - if you eat
healthily more doesn't really help.
All these suggestions came from various "health"
books suggesting how to counter CFS. The few trials
there have been are inconclusive, and though there is
the odd anecdotal improvement, I suspect they don't help
the majority, and they certainly didn't help me.
"Energy Improvers"
- Lecithin
- Kombucha mushroom extract
- Co-enzyme Q10
- Ambrotose
A food supplement containing a selection
of sugars, aloe vera, etc., marketed as an energy food.
Specific Treatments
- Acidophilus
A "friendly" sort of gut bacteria - often
"unfriendly" gut bacteria is blamed for fatigue, but it seems
to be the exception.
- Bee Venom Honey
This is a small bee sting supplied in a
honey. Before even considering, check you are not allergic !
It mades a little difference in the pain.
An alternative is to have the real bee stings, with which I have heard
improvements (though it sounds unpleasant!).
- Chinese Remedy "Ease the Muscles"
Specifically for muscle pain relief.
Not effective - a proper chinese herbal prescription
might be a little better
Supplements
- Zinc
- Vitamin-O
(claimed to be oxygen in suspension)
- DL-Phenylalanine
- L-Carnitine
- Evening Primrose
- NADH
- Enada
Tonics
- Mineral Tonics
- Echinacea
- Multi-Vitamins
- Magnetic bracelet